In 100 g (Grams) of Rolls, dinner, plain, commercially prepared (includes brown-and-serve) there is 30 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) is a type of Baked Products. The most significant nutrients in Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are listed below.

Water	28.44 g	28.44%
Energy (calorie)	310 kcal
Energy (joule)	1297 kJ
Protein	10.86 g	10.86%
Total lipid (fat)	6.47 g	6.47%
Ash	2.18 g	2.18%
Carbohydrate, by difference	52.04 g	52.04%
Fiber, total dietary	2 g	2%
Sugars, total	5.55 g	5.55%
Calcium, Ca	178 mg	0.18%
Iron, Fe	3.72 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	122 mg	0.12%
Potassium, K	139 mg	0.14%
Sodium, Na	467 mg	0.47%
Zinc, Zn	0.99 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.582 mg
Selenium, Se	26.8 µg
Vitamin C, total ascorbic acid	0.2 mg

Nutrients in Rolls, dinner, plain, commercially prepared (includes brown-and-serve)